xerciseme

Workout:

• Type: Run
• Date: 08/31/2008
• Total Time: 2:02:00.00
• Average Heart rate: 162
• Distance: 12.96 miles
• Average Pace: 9:25.15/mile
• Ascent: 2,192 ft

Filed by bigdave_nv at 12:00 pm under Run
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Workout:

• Type: Walk
• Date: 08/30/2008
• Time: 07:55:28
• Total Time: 1:17:00.00
• Distance: 4 miles
• Average Pace: 19:13.85/mile
• Ascent: 650 ft

Filed by bigdave_nv at 7:55 am under Walk
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Workout:

• Type: Run
• Date: 08/29/2008
• Total Time: 1:34:44.00
• Distance: 9.93 miles
• Average Pace: 9:32.34/mile
• Ascent: 1,758 ft

Filed by bigdave_nv at 12:00 pm under Run
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Workout:

• Type: Run
• Date: 08/28/2008
• Total Time: 00:29:02.00
• Distance: 3.44 miles
• Average Pace: 8:26.33/mile
• Ascent: 513 ft

Filed by bigdave_nv at 12:00 pm under Run
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ride with the inlaws.

Workout:

• Type: Cycle
• Date: 08/26/2008
• Time: 11:26:00
• Total Time: 2:45:24.00
• Average Heart rate: 117
• Distance: 39.88 miles
• Average Speed: 14.47 mph
• Ascent: 3,013 ft

Filed by bigdave_nv at 11:26 am under Cycle
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hard to catch a breath today.  not in the zone.

Workout:

• Type: Swim
• Date: 08/25/2008
• Time: 14:44:28
• Total Time: 1:02:00.00
• Distance: 2,150 yd
• Average Pace: 2:53.34/100yd

Filed by bigdave_nv at 2:49 pm under Swim
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meh.

Workout:

• Type: Run
• Date: 08/25/2008
• Time: 14:44:27
• Total Time: 00:19:00.00
• Average Heart rate: 144
• Distance: 2.14 miles
• Average Pace: 8:52.54/mile

Filed by bigdave_nv at 2:47 pm under Run
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Workout:

• Type: Walk
• Date: 08/25/2008
• Total Time: 00:26:00.00
• Distance: 2 miles
• Average Pace: 12:59.22/mile

Filed by bigdave_nv at 12:00 pm under Walk
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Workout:

• Type: Cycle
• Date: 08/24/2008
• Time: 19:01:58
• Total Time: 1:05:00.00
• Average Heart rate: 118
• Distance: 15.6 miles
• Average Speed: 14.4 mph
• Ascent: 880 ft

Filed by bigdave_nv at 7:51 pm under Cycle
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Workout:

• Type: Cycle
• Date: 08/24/2008
• Time: 19:01:56
• Total Time: 1:13:47.00
• Average Heart rate: 132
• Distance: 20.13 miles
• Average Speed: 16.37 mph
• Ascent: 1,025 ft

Filed by bigdave_nv at 7:01 pm under Cycle
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